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2 YEARS SUGAR FREE
2 YEARS SUGAR FREE (A twist on “one year, no beer”) This month marks 2 years no sugar for me I’ve had numerous substitutes for beer since...
Sep 29, 20222 min read


HAIR-STORY
I have short hair. It’s by default. Because it’s thin, fine, and wispy and grows at a snail’s pace I have yearned for long hair since I...
Aug 12, 20225 min read


Goodbye
I changed my hair for you. I started growing it out, and I quit dying it funky colors 👩🎤 because you didn’t like it short and pink. I...
Jun 29, 20225 min read


THE GOOD, THE BAD, & THE HUMAN
My hair is short. I don’t shampoo it. I don’t always wear a bra. I usually keep my nails cut short. I like wearing black eyeliner. I will...
May 30, 20222 min read


MY REBIRTH DAY
I want to share something about myself you may or may not know: I am a recovered alcoholic and drug addict. And I have 2 sobriety dates....
May 18, 20225 min read


I AM STILL BEAUTIFUL.
Even though I’m older now. Almost 46. I’m still beautiful- Even if I don’t get the same external validation I did in my youth. I’m still...
May 8, 20221 min read


My Valentine’s gift to me💖
For Valentine’s, I blocked him 🚫 And in doing so, I chose myself👩❤️👩 I blocked him- not out of spite or malice- but out of...
Feb 15, 20222 min read


HITTING ROCK BOTTOM
I got pregnant on New Years Eve, 1998. I was drunk. I still remember cheering NINETEEN NINETY-NINE like a madwoman outside the bar as...
Jan 12, 20225 min read


My Nightmare before Xmas that turned into a Miracle
Four days before Christmas 2020, my job of almost 13 years gave me shocking news: that if I did not move back to the US from overseas...
Jan 3, 20224 min read


Diary of a Dry Drunk
HOPE IS HERE. Prayers do get answered. If you need hope that you can recover – please read my “Diary of a Dry Drunk” below, written in...
Nov 25, 20214 min read


What’s Different This Time?
Lately I’ve been talking with people about their primary addiction – the one that precedes alcohol or drugs. Of course, in my work with...
Oct 28, 20215 min read


A Twist on “One Year, No Beer”
1 YEAR NO SUGAR, 20 YEARS NO CIGARETTES This month marks 20 years no smokes, and 1 year no sugar for me🤩 My foto was taken last weekend...
Sep 17, 20213 min read


TINDER DATE Part 2 – The rest of the story
6 months ago I met a guy from Tinder who gave me some back-handed compliments about my looks and my age. (See Tinder Part 1 here –...
Aug 25, 20214 min read


Digital Detox
I’m taking a few days away from screens. Here’s why. I had a moment of clarity last week when I tried to read a book. A book I’m really...
Aug 13, 20213 min read


Tinder Date
Last night I went on a Tinder date with someone a lot younger than me. He said the following things:”I bet you were pretty 20 years ago.”...
Jul 29, 20212 min read


This is 45.
Up until a few months ago, I was ashamed of my age. I never wanted to tell people how old I was. I worried and wondered if people could...
Jul 22, 20213 min read


The Power of Secrets and Lies
July 15, 1998, is twenty-three years ago today. Almost half my life has gone by since then. Still, I remember it every year. Here’s why....
Jul 15, 20217 min read


Days of Zoom and Lockdown
When the phases of lockdown first started rippling throughout the world, I downplayed it in my mind. I listened to early reports of the...
May 11, 20205 min read


The Gap
There is a space between an event that occurs and how we interpret the event. This gap is imperceptible for people that are living...
May 3, 20193 min read


“Even though” and “Still”: A Path to Unconditional Love
All types of love share common themes, whether it is romantic love, familial love, or love between friends. One of the biggest themes is...
Apr 24, 20193 min read
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