Have you ever noticed, really noticed, how identified you are with your thoughts? Maybe you don’t even know what that means. It means...

Have you ever noticed how you can react to the same situation in different ways, depending on the day? It is most easily apparent in your...

Early one morning, I sat in meditation in my villa in Bali. The lotus pond in my yard mirrored the sky tinged with pink from the sunrise....

I’m sipping papaya juice at a Nepalese restaurant while watching a cricket match on TV. The muzak version of Yesterday that’s playing is...

Then My eyelids are heavy and they don’t want to open. Yet the stark light is insistent, telling me that it’s late. I turn away from the...

Working with myself, over and over again, surrendering and opening, reveals a path within to the center of the heart space where my soul...

Welcome to my blog! Below you will find my intro video where I explain why I am called to share this message of hope and encouragement...