I Don’t Know
Have you ever noticed, really noticed, how identified you are with your thoughts? Maybe you don’t even know what that means. It means...
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- Mar 16, 2019
- 5 min
Pick Your Brain
Have you ever noticed how you can react to the same situation in different ways, depending on the day? It is most easily apparent in your...
- Apr 7, 2018
- 3 min
A 3-Step Method To Work With Distractions During Meditation
Early one morning, I sat in meditation in my villa in Bali. The lotus pond in my yard mirrored the sky tinged with pink from the sunrise....
- Nov 3, 2017
- 1 min
Indian Feast
I’m sipping papaya juice at a Nepalese restaurant while watching a cricket match on TV. The muzak version of Yesterday that’s playing is...
- Oct 10, 2017
- 4 min
Then / Now
Then My eyelids are heavy and they don’t want to open. Yet the stark light is insistent, telling me that it’s late. I turn away from the...
- Mar 4, 2017
- 2 min
A path to self-love through meditation
Working with myself, over and over again, surrendering and opening, reveals a path within to the center of the heart space where my soul...
- Mar 30, 2016
- 5 min
Are you stagnating in your recovery?
Welcome to my blog! Below you will find my intro video where I explain why I am called to share this message of hope and encouragement...
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