Goodbye
I changed my hair for you. I started growing it out, and I quit dying it funky colors 👩🎤 because you didn’t like it short and pink. I...
top of page
May 30, 20222 min read
THE GOOD, THE BAD, & THE HUMAN
My hair is short. I don’t shampoo it. I don’t always wear a bra. I usually keep my nails cut short. I like wearing black eyeliner. I will...
Jan 12, 20225 min read
HITTING ROCK BOTTOM
I got pregnant on New Years Eve, 1998. I was drunk. I still remember cheering NINETEEN NINETY-NINE like a madwoman outside the bar as...
Oct 28, 20215 min read
What’s Different This Time?
Lately I’ve been talking with people about their primary addiction – the one that precedes alcohol or drugs. Of course, in my work with...
Sep 17, 20213 min read
A Twist on “One Year, No Beer”
1 YEAR NO SUGAR, 20 YEARS NO CIGARETTES This month marks 20 years no smokes, and 1 year no sugar for me🤩 My foto was taken last weekend...
Aug 13, 20213 min read
Digital Detox
I’m taking a few days away from screens. Here’s why. I had a moment of clarity last week when I tried to read a book. A book I’m really...
May 3, 20193 min read
The Gap
There is a space between an event that occurs and how we interpret the event. This gap is imperceptible for people that are living...
Apr 24, 20193 min read
“Even though” and “Still”: A Path to Unconditional Love
All types of love share common themes, whether it is romantic love, familial love, or love between friends. One of the biggest themes is...
Mar 25, 20195 min read
I Don’t Know
Have you ever noticed, really noticed, how identified you are with your thoughts? Maybe you don’t even know what that means. It means...
Mar 16, 20195 min read
Pick Your Brain
Have you ever noticed how you can react to the same situation in different ways, depending on the day? It is most easily apparent in your...
Apr 7, 20183 min read
A 3-Step Method To Work With Distractions During Meditation
Early one morning, I sat in meditation in my villa in Bali. The lotus pond in my yard mirrored the sky tinged with pink from the sunrise....
Oct 10, 20174 min read
Then / Now
Then My eyelids are heavy and they don’t want to open. Yet the stark light is insistent, telling me that it’s late. I turn away from the...
Aug 11, 20173 min read
Letting in love
I looked up from the massage table that I was laying on and into Dr. Thuy’s eyes. “Did I hurt you?” she asked as she touched my arm. Her...
Mar 4, 20172 min read
A path to self-love through meditation
Working with myself, over and over again, surrendering and opening, reveals a path within to the center of the heart space where my soul...
May 26, 20163 min read
Riding the Waves
Friends, I write this now as a follow up to my first post, written now many weeks ago. At that time, I was feeling inspired. I had...
bottom of page