Mar 25, 20195 minI Don’t KnowHave you ever noticed, really noticed, how identified you are with your thoughts? Maybe you don’t even know what that means. It means...
Mar 16, 20195 minPick Your BrainHave you ever noticed how you can react to the same situation in different ways, depending on the day? It is most easily apparent in your...
Apr 7, 20183 minA 3-Step Method To Work With Distractions During MeditationEarly one morning, I sat in meditation in my villa in Bali. The lotus pond in my yard mirrored the sky tinged with pink from the sunrise....
Nov 3, 20171 minIndian FeastI’m sipping papaya juice at a Nepalese restaurant while watching a cricket match on TV. The muzak version of Yesterday that’s playing is...