Heartbreak Recovery Co

Self-guided breakup and toxic relationship recovery workbooks
by Natalie M. Speakman

Welcome

I'm glad that you're here.

Heartbreak Recovery Co. was created for people navigating breakups, toxic relationships, and the aftermath of emotionally difficult connections, using clear, self-guided tools.

Available Resources

Breakup Recovery

Breakup Recovery Workbook
- Buy on Etsy
- Buy on Gumroad

Breakup Emergency Kit
- Buy on Etsy
- Buy on Gumroad

Breakup Self-Care Planner
- Buy on Etsy
- Buy on Gumroad

Anxious Attachment Breakup Recovery Workbook
- Buy on Etsy
- Buy on Gumroad

Rebuild Self-Worth After A Breakup Workbook
- Buy on Etsy
- Buy on Gumroad

Divorce Recovery Workbook
- Buy on Etsy
- Buy on Gumroad

Breakup Recovery Bundle: Breakup Recovery | 30 Day No Contact | Stop Overthinking Your Ex Workbooks: Special Bundle Pricing
- Buy on Etsy
- Buy on Gumroad

No Contact & Detachment

30-Day No Contact Survival Workbook
- Buy on Etsy
- Buy on Gumroad

No Contact Survival Toolkit
- Buy on Etsy
- Buy on Gumroad

Stop Overthinking Your Ex Workbook
- Buy on Etsy
- Buy on Gumroad

Toxic & Narcissistic Relationships

Narcissistic Abuse Recovery Workbook
- Buy on Etsy
- Buy on Gumroad

Trauma Bond Recovery Workbook
- Buy on Etsy
- Buy on Gumroad

Trauma Bond Trigger Tracker
- Buy on Etsy
- Buy on Gumroad

Codependency Recovery Workbook
- Buy on Etsy
- Buy on Gumroad

This website also contains my broader life-coaching and professional work.

The resources listed on this page are fully self-guided. If you'd like additional 1-1 support, please reach out here.

Receive Your Breakup & Toxic Relationship Grounding Guide

Enter your email to receive my quick grounding reference you can use during breakup recovery or while detaching from unhealthy relationship dynamics.

You’ll also be added to my email list and may receive occasional emails related to breakup recovery, no contact, self-worth rebuilding, and healing from toxic relationship patterns. You can unsubscribe at any time.