Mar 25, 20195 min readI Don’t KnowHave you ever noticed, really noticed, how identified you are with your thoughts? Maybe you don’t even know what that means. It means...
Apr 7, 20183 min readA 3-Step Method To Work With Distractions During MeditationEarly one morning, I sat in meditation in my villa in Bali. The lotus pond in my yard mirrored the sky tinged with pink from the sunrise....