There is a space between an event that occurs and how we interpret the event.  This gap is imperceptible for people that are living...

Have you ever noticed, really noticed, how identified you are with your thoughts? Maybe you don’t even know what that means. It means...

Have you ever noticed how you can react to the same situation in different ways, depending on the day? It is most easily apparent in your...

Then My eyelids are heavy and they don’t want to open. Yet the stark light is insistent, telling me that it’s late. I turn away from the...

I looked up from the massage table that I was laying on and into Dr. Thuy’s eyes. “Did I hurt you?” she asked as she touched my arm. Her...