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The Gap
There is a space between an event that occurs and how we interpret the event. This gap is imperceptible for people that are living...
May 3, 20193 min read


I Don’t Know
Have you ever noticed, really noticed, how identified you are with your thoughts? Maybe you don’t even know what that means. It means...
Mar 25, 20195 min read


Pick Your Brain
Have you ever noticed how you can react to the same situation in different ways, depending on the day? It is most easily apparent in your...
Mar 16, 20195 min read


A 3-Step Method To Work With Distractions During Meditation
Early one morning, I sat in meditation in my villa in Bali. The lotus pond in my yard mirrored the sky tinged with pink from the sunrise....
Apr 7, 20183 min read


Then / Now
Then My eyelids are heavy and they don’t want to open. Yet the stark light is insistent, telling me that it’s late. I turn away from the...
Oct 10, 20174 min read


Riding the Waves
Friends, I write this now as a follow up to my first post, written now many weeks ago. At that time, I was feeling inspired. I had...
May 26, 20163 min read
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