May 3, 20193 minThe GapThere is a space between an event that occurs and how we interpret the event. This gap is imperceptible for people that are living...
Apr 24, 20193 min“Even though” and “Still”: A Path to Unconditional LoveAll types of love share common themes, whether it is romantic love, familial love, or love between friends. One of the biggest themes is...
Mar 25, 20195 minI Don’t KnowHave you ever noticed, really noticed, how identified you are with your thoughts? Maybe you don’t even know what that means. It means...
Apr 7, 20183 minA 3-Step Method To Work With Distractions During MeditationEarly one morning, I sat in meditation in my villa in Bali. The lotus pond in my yard mirrored the sky tinged with pink from the sunrise....